1件/175克 三文鱼
! L2 V6 \8 |0 c) j1 s" t1 K1小勺 沙拉油 ( H  [, M7 H/ H0 F* S9 b! x- g6 @0 v
1小碗 米饭 9 W0 p& U" C  h* D% T3 H  _
1杯 热乌龙茶 : a1 ~; I5 ?0 q
少许 海苔
& c7 d) g: }( V4 e1/3小勺 美极汁 . t; T* u2 }, ?+ N5 T* N; q
绿芥末，随好 0 ?5 a. k. s9 I* Y1 \3 k+ n
少许葱丝 1 z' h* w* i/ b* M( e% h* H1 T
1 pc/175 g Salmon
" v6 N1 y2 ^$ F9 F% c/ p. l1 tsp Salad oil * H6 E" ~$ y# b; }
1 bowl Steamed rice
7 j' {9 T9 B0 n, J7 {+ n' q; z1 cup Oolong tea, hot
, r$ s* @) d% c" K$ aSome seaweed 3 G* _* m" x! N$ c2 [, w1 J! V
1/3 tsp Maggie sauce
! M" {* z* K8 e* f  v7 }; l! KWasabi to taste 3 l2 D2 w% g8 P, n8 ]
Spring onion, shredded - X5 i: V; Q3 E0 Y) x! N

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6 E# {' ?* {, ]' r; O! C1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。 " q2 a7 W1 O; N* X8 ~
Sprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds. , Y5 C& L8 U0 W) C0 N- y+ x9 s+ @
2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。
- i' E- v& `+ K1 \1 ~Heat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside.
1 d& k# u- F- y% l  e6 K8 y3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。 9 t5 a2 U8 ^) f, O, i8 Z  l; a
Scoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve.
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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！