查看完整版本: 今天我做的：西瓜皮炒鸡柳

今天我做的：西瓜皮炒鸡柳

[size=5]今天早上起来看见儿子吃剩下的西瓜皮，再想到冰箱里还有昨天买的鸡脯肉，不如做个西瓜皮炒鸡柳，又不浪费又清火。[/size]4o"P&~u;hR$Mb
[size=5]一、把鸡脯肉切成鸡柳，放料酒和盐腌一下[/size]:[8Z/j4l/l o
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_3fc87afc6639132c8240VoXOQknecaho.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331419&nothumb=yes][b]P6020305q.jpg[/b][/url] (38.03 KB)
Oq8P b7yKt d[ 2008-6-6 15:42}Bt7e+oY3@+C
'EB+sH[
/{e!E.F,iXL
[size=5]二、把西瓜皮去掉外面一层绿色的皮，切成条状[/size]
'ia!^8Ie?-g4q [img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_87ecf4d6149662f0a643NMXS1t40Jkao.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331420&nothumb=yes][b]P6020303q.jpg[/b][/url] (39.26 KB)
(i:{;T%Dw%i"u y^7{ 2008-6-6 15:42
`S Qt Y B8M}C+B
#TV#M7vB;uY[#P)V{
GP[jooh)L_q0q7y [size=5]三、我还加了一些姬茹，这样会更好吃啦[/size]tf.{,K*i dz+B7K
_ C
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_b0eff7826db5ee37d7096WvTatA79xj5.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331421&nothumb=yes][b]P6020306q.jpg[/b][/url] (39.46 KB)
3J:CV0dg5Y r7| 2008-6-6 15:425R8dWmn`C

ku4R2RE5qh,t3x
y2@8rJ+~7I"e*d b [size=5]现在开始动手炒了，先把鸡柳用油走一下[/size]
k%?E%[A'b!rT [img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_3b7ebedcfb72742e2b00mBFINsbEEbLk.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331422&nothumb=yes][b]P6020307q.jpg[/b][/url] (36.9 KB)
qF^AnK(D
2008-6-6 15:42
H4{3m;S-l
A
@+K
y(^ Sw5B7PAgY,}2g'Z$v'w
[size=5]盛出来后再起油锅放入西瓜皮和姬茹炒一下[/size]
-E3](M~|%U [img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_d58cff8d7b9bf05c800dxkq1OTa0Hnmi.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331423&nothumb=yes][b]P6020308q.jpg[/b][/url] (43.34 KB)
"iQCb9S+H B/l4w 2008-6-6 15:42
#v*r \6}4t3oH;dO]&d
)y]!F;](x3M9h,PN(e/a
ph%T+bw#S h[C*z }J s)x'DXT
再放入刚才炒过的鸡柳，炒一下后，放入盐
Q)J1[ qCYHR_"@ [img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_65c8256d5bf98a186cc9XRG5KBXwBdbD.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331424&nothumb=yes][b]P6020309q.jpg[/b][/url] (42.5 KB)
y6P8chL 2008-6-6 15:42
H|O5U,?-y
G c t+j/E9` kt]

,V!K/~f-@OZ:} 出锅前放入点味精，再放一点点糖，这样会更鲜的啦，好了，出锅啦 M
s]:v:O Z E
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_a7719b2ca8f40148294daYYTXI4X9nFP.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331425&nothumb=yes][b]P6020310q.jpg[/b][/url] (43.7 KB)5mVBm
I
q
2008-6-6 15:42
"rd3j4g'u8h xL
4W g'q8hAt3j $ev4Gle1p|7t!b

kq;j9@ FMm [size=5]这样一盘又好吃又清火的西瓜皮炒鸡柳就做好了，这盘菜非常适合夏天吃。[/size]

看着不错阿！
,{T D'|6gCL1e Ri:XM4AL
呵呵，其实西瓜皮做汤也不错，我比较喜欢。

正好夏天有西瓜，可以做成这样的菜我真的是没有想到，谢谢楼主指点，这下我的西瓜皮可是有作用了，以前我只是盐过西瓜皮，没想到可以炒着吃。

这个菜还真的是很好的介绍啊，我就试过把它做成酸酸的小吃咯，很可口

哈哈,看起来象茄子一样.我记得小时候吃过清炒西瓜皮!

真是环保的一道好菜耶! 如果昨天看到就更棒, 因为我已把它给丢了, 没问题下次还有机会...
]v:g\lQ 谢谢楼主的分享! :excellence