奇安特 2008-11-24 19:00
逛逛大连服装展，淘淘土特产----当晚实践之蒜根腊肉，青椒木耳高蛋白小炒+随便吃吃
这次大连服装展在新体育馆展出，
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听说有不少土特产9jrM"Bgg C*d
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就在家门口，又岂能放弃呢！
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第一次，真的是第一次，
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混在一群大妈大爷的队伍里面]lM Q;K l1?f
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也挑点便宜货，挑点新鲜玩意P sWK D)Gj,\W
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对我来说，吃是最重要的n#\ z6y&n,mBzj
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买了点腊肉，买了点推荐的什么高蛋白什么玩意5~ X8Y(o9m J4I!t
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晚上就直接下菜了， 哈哈
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蒜根腊肉小炒
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腊肉，是纯精肉的，还算是比较干的，
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25元一斤，我估摸着这么点怎么样也要2-3斤新鲜的肉晒晒啊%xx%j7a'R"Y Z
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划算的，买了一斤，先尝尝鲜5nh~;[o.P zu@)M
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2008-11-24 10:37]S;u_ad
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切一段放在水里浸泡，我一买回来就切了浸泡了
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到晚上才做的，浸泡了半天，不过还是有点咸口，估摸着最好浸泡一天
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老公昨天买的久久鸭的豆腐干说是不吃了
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我也给切成薄片一起炒了u EC dG2T*R7@ p/E
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大蒜取的蒜根%p#z {RD,AT
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2008-11-24 10:37qA
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先把切好的腊肉用黄酒，生姜一起煮一下，不要放水， ~h lv!}
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就放黄酒;j&|*fi x
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2008-11-24 10:37
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等黄酒全部烧干了，把肉盛出来
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然后把大蒜根炒一下
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2008-11-24 10:37
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然后加香干，因为香干本来就是久久鸭的，是有味道的Z.f W#Gi Q$h
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腊肉我估计也有咸味的， 所以在炒大蒜的时候我没有放盐 cM
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2008-11-24 10:37 o#E'a@.p;v j
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然后再加入腊肉，加了少许糖3WGUz uq8f6L._
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2008-11-24 10:37 p y c-MFH
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再作少许翻炒就可以出锅了
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不要担心腊肉不熟，因为我在用黄酒煮的时候已经差不多煮熟了
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2008-11-24 10:37
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事实证明，还是稍微咸了一点， 不过搭搭饭正好3\,J;I%E3q9h ~
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除了有点咸，味道真是很好，
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肉很香，真的很香
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2008-11-24 10:37
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我们吃完晚饭之后，一致决定让我婆婆今天再去买个2，3斤^z%Z d5\Cr$D!D4y
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给我家小姑子送去，他也特别喜欢吃
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还有腊牛肉的，33元一斤，今天是最后一天了7PI+VAG;tis ZZM
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青椒木耳什么高蛋白小炒
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先给大家看看
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2008-11-24 10:37
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2008-11-24 10:37Z)q?H[
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准备了木耳和青椒，还有蒜片，那个什么高蛋白要温水泡的
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2008-11-24 10:37
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蒜片先炸一下，炸出香味S s.P o E%j
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2008-11-24 10:37B(Zp7L@ MO
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炸出香味后，加那个什么花生高蛋白
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2008-11-24 10:37)\p_[B
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然后加木耳，加盐，加点水焖制一会儿
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2008-11-24 10:37
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差不多快熟了，就盛出来，然后炒青椒P Z5L T Oz9n V
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2008-11-24 10:37
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等青椒断生了，加入刚刚盛出来的高蛋白和木耳8K4FHO!jY m7v%d'P:c
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2008-11-24 10:37
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最后加点葱就可以出锅了
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2008-11-24 10:37
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口感有点类似于生麸
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但是又比生麸爽滑，也比生麸细腻
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感觉还真是蛮好吃的
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卖价是15元/斤，一斤可以吃大概5次左右
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另外吃了个水芹&E[#H.{ kh[_
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2008-11-24 10:37
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还有个平菇蛋汤
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2008-11-24 10:37
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附送两个昨天的菜，还有的拍的不清楚就不放了1v;Ovk F^(w!G-Lp
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2008-11-24 10:374R$J3F*d{@$N&`
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花菜木耳咸肉F3@)_0U-L]:T~'F
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自己家里爆腌头的咸肉，很香 ];j` s3X+y(H}%r O
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2008-11-24 10:37
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今天的功课就做到这里了
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