凌波微步 2006-8-24 14:49
菠萝滑鸡
原材料:菠萝、鸡胸肉、葱、蒜
ONC;mw gHH1I"IA
2]N3sKK
步骤:1、将鸡肉拍平、然后切成块,用盐、鸡精、少量水、水淀粉腌制
Im2~3|;j6NY
[url=http://MystiPix.com/Image/okiykthk][img]http://MystiPix.com/okiykthk.jpg[/img][/url]eO!i*{*\!r
c.V
2、坐锅点火,放清水,待锅开后放入鸡块,待鸡肉变色后捞出备用~r8al.i$L
[url=http://MystiPix.com/Image/okiylanm][img]http://MystiPix.com/okiylanm.jpg[/img][/url]
8MKUP+Z0_.h+w0~
3、将菠萝去皮、洗净、切成丁(建议大家到街上买已经去皮的菠萝),葱、蒜洗净,葱切成段,蒜拍成片。3RvXL-j!g/leq9^
[url=http://MystiPix.com/Image/okiylfuh][img]http://MystiPix.com/okiylfuh.jpg[/img][/url]S\ Z Sn&IL!]'c
4、坐锅点火,放油,油热入入蒜片、葱段,炒出香味。:RQUM~W5_
[url=http://MystiPix.com/Image/okiylkxn][img]http://MystiPix.com/okiylkxn.jpg[/img][/url]
S+V*ek?YD9wty
5、再倒入鸡块、料酒、菠萝本炒匀,淋入明油即可出锅。
-S P5O1Y5{3qC n
[url=http://MystiPix.com/Image/okiylqsk][img]http://MystiPix.com/okiylqsk.jpg[/img][/url]
a$R8S\ Md6D:a
_
6、成品
IA"R&Nm)_)re
[url=http://MystiPix.com/Image/okiylvmf][img]http://MystiPix.com/okiylvmf.jpg[/img][/url]