dlrjg 2006-8-30 11:36
烤茄子牛肉
[/font][/size][/b][b][size=2][font=Arial]%N$d
lsG#lI
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827175715_640.jpg[/img]
k_f,zu I C \
[/font][/size][/b]
V;{#q2z%E'v:@
[size=3][color=blue]主料:牛肉.长茄.青红椒.小葱.蒜.辣酱(我用的是散称的虾味辣酱,味道棒极了)Z.w~X$I5G$kUj
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180144_640.jpg[/img]
rw8Y%kgb}Q
牛肉切薄片,每片都用刀切十字花刀,再用刀背拍松,长茄切片,青红椒.小葱.蒜切碎
&C9f*S{}@:x
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180314_640.jpg[/img];^N
e7h)C\n3G!K*`\
牛肉片调味(辣酱.盐.白糖.鸡精.料酒.生抽.黑胡椒.芝麻),与青红椒.小葱一起拌匀;
K(^odv
fW&i o
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180342_640.jpg[/img]aDI)P-ck8}1`
平底锅倒色拉油(要稍多一点,茄子很吸油),放入蒜爆香至金黄;
/o[*Hd[A|
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180401_640.jpg[/img]DNn RgpQ
再放入茄子,翻炒片刻;
oV+gc:i)@})T
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180446_640.jpg[/img]
x6hU`tW(W"m
倒点水,加盖闷
'a,kv
H y[
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180517_640.jpg[/img]
T
_P._yi
闷熟后,铺在盘底备用;"`;F&yW+Lp2Q B
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180622_640.jpg[/img]$mY,S.xU
另起锅倒油,下腌制好的牛肉爆炒,为颜色好看,我又点了少许老抽;"x1xp%U `
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180705_640.jpg[/img]0|[s1O)A
炒熟后盛出,浇在茄子上,撒些葱花即可.[/size][/color]
1{'Q-zUL)R}}jX
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180738_640.jpg[/img]
donw 2006-8-30 12:13
我觉得应该把腌制好的牛肉加些淀粉拌匀,放入5成热的油锅里抄一下,然后滤干油再下锅炒,这样牛肉会更嫩!
YUYUGAME 2006-8-30 15:42
我看不错,不过我厨艺有限,不知道什么时候牛肉算熟。