roclong 2009-7-7 15:18
香煎蛋角
[size=6][color=blue]香煎蛋角 Jm ?:j~l F
材料：碎猪肉、马蹄、黑木耳、鸡蛋3只。O6~;H+H2Q ryp
调料：盐、糖、酱油、淀粉。
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作法：黑木耳切碎，马蹄削皮洗净切碎Z G l']/xf
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1、碎猪肉、马蹄、黑木耳js^ d~
[img]http://club.120ask.com/attachments/month_0904/20090418_ad8039839063d59ab94dY9awlGEpIt6d.jpg[/img]
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2、1放入盐、糖、酱油、淀粉拌匀1_OB:Ym,v_ p
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3、把拌好的肉馅炒熟
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4、鸡蛋打散/sIQ-J.m+y s7At z
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5、锅置小火上，放小许油，油热放1汤勺蛋液，半汤勺肉馅
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[img]http://club.120ask.com/attachments/month_0904/20090418_cd2f3bf0eb70a37fe5d1Ww3lb3LCMOV0.jpg[/img]
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6、在蛋液没结块前翻半边过来包住肉馅 v];Uwe'Nl+H
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7、蛋熟装碟
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[img]http://club.120ask.com/attachments/month_0904/20090418_a35f702315e8200b93aaOUFPGjQMUovy.jpg[/img][/color][/size]
wanzhen04271 2009-7-7 15:51
颜色感觉还差点，太黄了看的有点恶心...感觉蛋白应该多点
tewu110 2009-7-7 21:19
哇，不错呀，黄亮典亮的，不知道吃着怎么样，就是这鸡蛋不太好弄:loveliness:
shanmushi 2009-7-8 12:55
颜色还是很不错的，而且看上去营养和口感都应该很不错。
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