释怀 2009-8-29 20:15
懒人粥品简单做
号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~\A.p9M8H
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一小碗粥15米哦,贵搭~
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于是回家自己也做做看~~#qD
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做个咸味的粥,这样可以少产生点胃酸~~4a*ad9yh
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就鸡粥吧
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原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米
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1 鸡胸肉一块,洗干净"Ro9ZSe1_\(z6T.L
[img]http://bbs.512ms.com/attachments/day_090524/20090524_08d5b38d99a5929811c3PXgyTeCvWc5g.jpg[/img]
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鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的
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[img]http://bbs.512ms.com/attachments/day_090524/20090524_d1a65240f1515c84c78fSdBz6619bbAw.jpg[/img]0{0C3[
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鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~ }])gdPf)w(n'p
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料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧%cTr W$O.{N3Q`
[img]http://bbs.512ms.com/attachments/day_090524/20090524_0a91954d9daf4fab752cAx1Lj3toU29s.jpg[/img]$r,N JL]:t'kI.q
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[img]http://bbs.512ms.com/attachments/day_090524/20090524_692d7678ed0009052df7UiwWi36kzSE6.jpg[/img]
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看看~~)w9w#~q{
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[img]http://bbs.512ms.com/attachments/day_090524/20090524_37f99f7c35fb02a1eb8fSQ91uHeRB34Y.jpg[/img]
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3 主食上~~~~
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放了一把大米和一把糯米~~
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[img]http://bbs.512ms.com/attachments/day_090524/20090524_ebe39bf4d5e7e36951delVPrr6dZ7Q1a.jpg[/img]
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淘洗干净以后,放水浸了一个晚上~~2]
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[img]http://bbs.512ms.com/attachments/day_090524/20090524_9e01fcf9a3607cb671781H7LeqGBN8zz.jpg[/img]
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第二天起来,将大火将米烧开,小火滚一会会,下鸡丝~~,e ~.a]Oc&x
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没想到鸡丝很容易熟的~~#Z
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[img]http://bbs.512ms.com/attachments/day_090524/20090524_709bc6cbccf0d048308cfsa838nAZlEY.jpg[/img]EAAR^!D
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冻蔬菜来啦~~~
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就是胡萝卜、青豆和玉米~~1PA&B_9dqm
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颜色很好看哦k5q4_Z%^
[img]http://bbs.512ms.com/attachments/day_090524/20090524_20d3be57f8db4b77f6d6ZFhpmw02ZlQR.jpg[/img]