释怀 2009-8-29 20:15
懒人粥品简单做
号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~
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一小碗粥15米哦,贵搭~x/r,XA!Q`
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于是回家自己也做做看~~2YD7\N:W&p3i;A
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做个咸味的粥,这样可以少产生点胃酸~~
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就鸡粥吧
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原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米8V
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1 鸡胸肉一块,洗干净
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[img]http://bbs.512ms.com/attachments/day_090524/20090524_08d5b38d99a5929811c3PXgyTeCvWc5g.jpg[/img]
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鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的
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鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~"i*FGx
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料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧xp"uj:{/~`y
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看看~~
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3 主食上~~~~w}7Ku1w3A
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放了一把大米和一把糯米~~sF Uf9|o&_$L
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淘洗干净以后,放水浸了一个晚上~~
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第二天起来,将大火将米烧开,小火滚一会会,下鸡丝~~A:bP SH#sEx[^
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没想到鸡丝很容易熟的~~V_C5uS8dr
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冻蔬菜来啦~~~
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