李渊 2009-9-3 20:38
鱿蒜情未了
材料: 鱿鱼(方言城之辣枪),蒜心
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配料: 料酒,醋 ,白糖,盐,姜,色拉油|3LD KnL
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1 将鱿鱼洗净,红色的皮一定要去掉,蒜心也洗干净,把鱿鱼和蒜切好备用, 鱿鱼花我刀功不行了,切的太粗了点0Y
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2 将切好的鱿鱼和蒜都放沸水中焯下,然后过凉备用
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[img]http://image1.dukuai.com/attachments/2009/09/02-21/20090902_278c7899e1217401abdcyjAJullAFNlA.jpg[/img]
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3 锅里放色拉油,倒入姜片,盐,白糖热下,油温很热后,倒入鱿鱼翻炒,喷入料酒和一点点醋继续翻炒,为了拍照片我抄的过了点哎 伤心下O-^
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4 加入蒜心一起炒,最后便抄边加入一点点水,防止炒焦,焖会就可以出锅了zZ{-u.QG7[B-i
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[img]http://image1.dukuai.com/attachments/2009/09/02-21/20090902_0581047da9706dd9a40e462eY3s4WLwO.jpg[/img]
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7 本来想放点生粉勾芡的,来不及了,放了一点点,效果不好哎
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[img]http://image1.dukuai.com/attachments/2009/09/02-21/20090902_fabcb3ae3bc7fac8d278GcGNs8aEtrQU.jpg[/img]
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