查看完整版本: 民工菜：一鱼五吃

民工菜：一鱼五吃

咱是民工，但并不代表咱不会煮菜，在咱租住的地方，用一电炒锅，一电炉，天天看着菜谱来搞，哈哈。#s9R-Y k8?
其实每个人的生存方式大同小异，只是为了生存下去而已。
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]5TD%u1])ZM3G 原料：7斤重胡子鲶一条，仔细看有6根胡子哦。G(N zDW

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8fckK9b 一吃：剁椒鱼头

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我在超市随便买了一瓶，才五块钱。xb2PTi#p
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[img]http://tg1a198.mail.163.com/netfolder/servlet/nfapp/GetFile?sid=vEpVgHPQulHNNzZtICQQUDLVpMsMREly&mid=1tbimBkvSUni1KNxWQAAsT[/img]
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把鱼头洗净斩件，
w0kl#]M7j t@ 剁椒均匀的涂到鱼头上就行了
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UB,KB mq#F,s3h 简单，上锅大火烧开水放鱼头蒸十分钟。{8D@M~ ^*W4{#P6AE
色泽红亮。芬芳四溢。咸鲜适口。入口嫩滑。y5m+c~r8ctS;y
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[img]http://b27.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2e2b83b4dc7e26decddea91047f9a025c12b2faae3914a37c144f482618c85351cebd421a1b482e0d18782c22a95e4b7bbfa56e149260a5ecb1fddaf596fc5545bea169a7&a=30&b=27[/img]
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二吃：油豆腐酿鱼肉
XtS u^K:W 鱼背起肉，把骨头跟肉分离。%q6@m?G

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香菇一两，用冷水发好。
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"B@"q7O;lJX{Q(C-| 把香茹剁碎成颗粒状备用。k.z&[R
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一比一的鱼肉加五花肉剁茸，跟香菇粒混在一起。:uG%R9d
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加蒜白茸、沙姜粉、胡椒粉、盐、糖、料酒、生粉、生油搅拌。ak&F.gFCYyA
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gq;mgZ0l~.W 油豆腐切半，挖空备用。
#j;wW.fGz@ 把搅好的鱼胶酿到油豆腐里。m2EAb'v``$d)F Tle
[img]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d251e07c1666ae38562bdce7442b54d2820b834485a5d5cbe8ed925d21654519a16f2fc1a4f6e1d8e5e46ff571a9b02da41644a16ab1fcb5ddd5b02368257c5721c77a3bc4&a=30&b=30[/img]1`+K,`gz%B x\ U
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平时，酿豆腐大多用蒸的方法来煮，个人认为生焖更入味也更有口感。sK^r"R,i
锅里放鱼油烧化，倒入豆腐酿煎香。
(@Zq@ l"a)_1e 倒入啤酒焖到熟。
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[url]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=96ab855a01298883002e9971166d30d2a880719354691a43f58ab91240120c767f083a855cb11d443ccb7ed5cdef9faf2b41df3188f2dd8e5eb8aaa774b05f912ed6837994ee605869c8083fd820f1d39625e74c&a=30&b=30[/url]tM/y4eV*h
最后放蒜叶、芡水收汁明油装盘。N,Y$qv%[(@/G4N*y)b

Mq s6V!e1I"M:L7l 特点：菇香肉滑。口感细腻。'\uY _og'WO

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'Q*ScIgj 第三吃：传说中的鱼肠煎蛋
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原料：鱼内脏、香芹、鸡蛋o!V w|+y
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ZA!y,\x&in 这条鱼的下水好少哦。不过鱼肚还算可以，很厚。
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鱼内脏焯下水，捞出晾凉。'^%S YSArN
改下刀，切碎。

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切碎的香芹、鱼下水加鸡蛋打散搅均。(_ sW6o0I2|'KjW
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加几滴白酒、盐、胡月粉。ZtsM@6x0t%F'{H'z;h
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:`x7hz%@Q 下锅煎！就跟平时煎鸡蛋一样，其实也没什么技术含量。K
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两边都煎成金黄色。,W:|,J ?DG7r \
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Ae#z5?2T\ 装碟。口水中.........
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#@(`[I$M*c2k0j3LS 芹菜粒的香脆加鱼下水的软滑。口感非常的不错。
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$Nw{Ii&N 工友评价：此菜唯一的缺点就是少了一点。d(h\H5e(f1v e4f)d
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lK*_-U6J1AZ 第四吃：干锅鱼腩H;o:r?P2T\

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原料：鱼腩、鱼尾。个人认为这是鱼的精华部位。
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洗净斩件，放基本味腌十分钟，基本味就是盐和酒啦。
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&I2L~,w/g'@ 因为等下要煎，如果先放了生抽和糖的话会粘锅。也可能会烧糊。/F8s6XQ5Q$|2f'B

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八角一颗、干红椒一只，姜蒜爆香。
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qqYL`v 倒入鱼腩煎黄后，加生抽老抽蚝油糖爆炒。
pmd)d,U}9f 上碟。
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3['{s(T ci5F"^u1Z 加啤酒芹菜。加热就可以吃了。锅干时再倒入适量啤酒。
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N.A0x*cN aq 第五吃：鱼骨头猪皮豆芽汤C1c4ou _K?Z

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j?E7}G8nI 猪皮就是从那块五花肉切出来的，五花肉跟鱼肉打胶了，鱼骨头就跟猪皮用来熬汤了。 o+Lr'h:W(YP!Nd
骨头煎黄。
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G*Rb 豆芽要炒过的哦。放猪皮鱼骨一起熬汤。!o0f|Q0g5}
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最后把上层的油勺出来就OK了。,u V G%dWQ

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好了，废话也说完了。菜也全部搞定。
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来个全家福。一条鱼做成的四菜一汤就是这样子的了。
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