75584623 2009-12-4 14:30
扁豆炒千张
扁豆平时在家里很少做,不知道为啥,可能是不习惯它的味道吧。这次偶尔买了一些,尝尝,不然连味道是怎么样的都忘记了。不知道配啥做好,看到冰箱里还有两片千张,吃京酱肉丝剩下的,就炒它吧,反正都是豆豆。8j!D2A$]0Vt{ \-`i
材料:扁豆,千张,湖南腊肉,尖椒,蒜、盐、生抽、鸡精适量。
7w.p+~i-b,|/~"JV%F
做法:0EE9XVh6z2H
1、将扁豆切成条焯水待用。x*jTA6Y['r
[img]http://my.meishichina.com/attachments/2009/12/1392_200912031046541v1ER.jpg[/img]QC,u`bm
[img]http://my.meishichina.com/attachments/2009/12/1392_200912031046542yQvt.jpg[/img]q$aW;LV1CI
[img]http://my.meishichina.com/attachments/2009/12/1392_200912031046545jAHv.jpg[/img]
v2L.t/{7z8t1JX{W!MG/\
[img]http://my.meishichina.com/attachments/2009/12/1392_200912031046546DNti.jpg[/img]-N
y d.a`+Ie|+K
2、将千张,腊肉,尖椒也切成条。
k-^6` t/rzu?MM&J
[img]http://my.meishichina.com/attachments/2009/12/1392_200912031046543ZWGw.jpg[/img] qos ]!Mw(e
[img]http://my.meishichina.com/attachments/2009/12/1392_200912031046544mxdw.jpg[/img]
U,w0Y7r,oO
3、起油锅,爆香蒜头,下腊肉,尖椒炒香。"CU,f0bTEO+E-l
[img]http://my.meishichina.com/attachments/2009/12/1392_2009120310465471Ed1.jpg[/img]
.eP*cW6ZC[
`?;^&~
4、下千张、扁豆一起煸炒
wq6Upnv
[img]http://my.meishichina.com/attachments/2009/12/1392_200912031046548O32B.jpg[/img],qhLS4b)j1IfH
5、沿锅边溜点水,下盐,生抽,鸡精调好味道就行了
/H-Sn2B7[H T
[img]http://my.meishichina.com/attachments/2009/12/1392_2009120310465410JI2v.jpg[/img]