qs20088 2009-12-8 18:48
韓式魚卵湯 [7P]
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[color=#ffffff][b]難易度:中 料理時間:30分鐘 份量:2人份 熱量(1人基準):141Kcal[/b][/color]
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[color=#ffffff]主材料3cn3m9eCO"`
鱈魚卵(100g),蛤蜊100g,水芹1把(30g)eR@2kFbQ
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白蘿蔔50g,韓式綠南瓜1/6個,洋蔥1/4顆
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青辣椒1/2根,紅辣椒1/2根,蔥1/4根
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副材料
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小魚乾湯頭4杯(小魚乾1把,昆布5cm)U
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佐料-料酒1大匙,淡醬油1/2大匙o
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辣椒粉1+1/2大匙,辣椒醬1小匙2O)|Kxqc~.u&X$H
蒜末1/2大匙,薑末1/2小匙[/color]
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[color=#ffffff]01.準備材料+G*V6x(U'\Ba
蘿蔔切成四角薄片,洋蔥切成大斜角c)pBiQ"H]
韓式綠南瓜切成扇形,辣椒和蔥斜切|qq(Q6{g
水芹切成5cm的長度[v8Fd.dX[ T
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[color=#ffffff]02.佐料;Rd5@v(U*TG&jJ
將預先準備好的材料nCj0?Ow'g4A%Y@k
和佐料攪拌在一起!PN
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[color=#ffffff]03.煮
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把鱈魚卵,蛤蜊,蘿蔔 Mg};}poWc:|
放入小魚乾汁裡煮沸
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[color=#ffffff]04.調味+t V1OF9[u$k$i2O3Ky,E
在03放入韓式綠南瓜/Ip,Xv Xp\
洋蔥,辣椒和佐料煮
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煮熟後放入水芹和蔥
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