散步的风 2006-11-22 00:07
蟹皇粉絲煲
[size=4] 材料:蓝蟹, 粉絲, 虾仁, 花菇, 笋片, 蒜蓉, 姜片, 葱段, 盐, 糖,老抽, 高湯, 味精, 紹酒 .V2OKl|8Zq
$R.pSt$RPM0|@-B
做法:粉絲泡軟切段,花菇泡軟切片备用. 蓝蟹清洗乾淨, 斬件滴乾水, 热油锅, 蓝蟹走油至七分熟撈起. 起油锅, 把蒜蓉, 姜片爆香, 放花菇, 笋片快炒, 再放虾仁, 加盐, 糖,老抽,味精, 紹酒调味后大火炒匀, 放粉絲, 放高湯(分多次放)炒至乾燥沒水份, 最后加葱段, 蟹肉回鑊炒匀即可出菜.[/size]$_8x6l^_(O8X
+ps ~&s@W;T8w
[img]http://s2.simpload.com/11214562d2009c433.jpg[/img]
$a#NJ7r(fm)t2X/y1X3oL
Qw(k7Dm8Z O2j
[img]http://s2.simpload.com/11214562d222e80ba.jpg[/img] c8~"xY;H,LI
1@[fS@/R4mU-Z!N
[img]http://s2.simpload.com/11214562d2472e23f.jpg[/img]
z5u|V+o
I6Hv^!o6fcw~Z
[img]http://s2.simpload.com/11214562d26657b15.jpg[/img]
9Z3ku-? yz8~M8U2X
0r+OgG}T!io8d%L.o
[img]http://s2.simpload.com/11214562d2893ee58.jpg[/img]1wu4{'q"O!l&SL
oU [!BqYf!K:h
[img]http://s2.simpload.com/11214562d2aad2ee7.jpg[/img]$XRvb+T)c8['NFPg
`J7B0uE
[img]http://s2.simpload.com/11214562d2cde0396.jpg[/img]
i&a2en7q
np0_2HX
[img]http://s2.simpload.com/11214562d2f023da4.jpg[/img]
;Hd nW0qi\
H&^
)E1^7i(ks*vl
[img]http://s2.simpload.com/11214562d3124524c.jpg[/img]
5pt}U
f?8c%^/d
:UQq ZG)T{7fB`tN%Z
[img]http://s2.simpload.com/11214562d336b22a3.jpg[/img]