查看完整版本: (转贴)家常的一鸡四吃---下

(转贴)家常的一鸡四吃---下

[color=Red][align=center][size=5]一鸡四吃---下[/size][/align][/color]$z n%R|7F8J/TZ5l
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3、Casserole Sauce鸡腿'C,a0pPBcey,t2K

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U 一直不爱吃鸡腿，就随便用调料煮了吃。#t/T
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先把鸡腿热油炸至表皮金黄捞出，Casserole sauce倒入锅里煮沸，放进鸡腿，煮20分钟即可。
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把辣椒切碎，用牛油蒜蓉炒熟做料。
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W!mn&|c$~ 鸡脯煮10分钟，捞出晾凉，用木锤轻轻锤松，再撕成鸡丝。
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nKu5vw\ Q%r*g 菠菜榨汁，加一点点盐，活成硬面，醒半小时后，擀成面条。没有轧面机，只好呼哧呼哧DIY了。
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面条煮熟盛出，颜色很好看的说。2fp!C:kHEB{

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gOg{4e5Q(?(fp~bV 放上鸡丝和炒好的辣椒丝，浇一勺老干妈辣酱，拌着吃就可以了,营养又美味。
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