siwenbai 2007-1-23 11:47
香辣草鱼
[img]http://61.144.254.97/UploadFiles/BBS/2007/01/15/30901295_54525.1.jpg[/img]
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大条的草鱼,肉片薄加蛋清,盐,一点点淀粉腌二十分钟以上,这都没有切得够薄,注意不
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要脆魭,那样肉会很老。#[{7riU$g|2G
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这是分离出来的蛋清_qY)x,^B4R#l
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切好的辣椒,蒜头,姜,一点葱。也可以加花椒
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[img]http://61.144.254.97/UploadFiles/BBS/2007/01/15/30901295_54807.54.jpg[/img]
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左右两个锅,左边不粘锅烧油。右边开小火,放点油爆香一部分的辣椒姜葱蒜。'Uuj/B9[-F
[img]http://61.144.254.97/UploadFiles/BBS/2007/01/15/30901295_54919.61.jpg[/img]rPs;pq0o"Q
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油开了,把鱼在油锅里迅速滑一下,放到右边的锅里。
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[img]http://61.144.254.97/UploadFiles/BBS/2007/01/15/30901295_55006.68.jpg[/img]
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