sexinlov 2007-2-27 17:21
卤肉饭
工程较大，强烈建议周末开工！
4@ z'PyK
LY\M"P{ V
w^Sa T
Y]j!SkO"\
前期材料:k?OS
U0] z
-带皮五花肉600克（能吃的可加量）7X(`YS
B u
-红葱头5颗,蒜头10瓣（可少些，随个人习惯）
,G)g9w+d0c J#H|s"s
-五香粉1/2小匙（标准小勺）
2f8[2s'm/^D {5Jx
-素蚝油200毫升D'pW1M
c:D@
-酱油100毫升d"U aG]:i%i'd;B
-黄酒50毫升7B
~
Z O$SF{9p C
-水800毫升（自来水即可）!T0r0z+ai8\&N
-冰糖10克（没有可用白糖）
+_4k6pW VyQ|
A
9c RS iz
开工~+U K Mb
fY
&o VB| c2iT
1.五花肉洗净,切成方块（基本为矩形）,入锅中（推荐不锈钢锅）滚水烫后捞起. ?8h#YH&WzOa
4D-w(GTx/n
[img]http://bbs.022ms.com/UploadFiles/20068/200681110435624481.jpg[/img]Hp q @ Gq
?&d5w8\iK/]/F
2.用冷水冲洗五花肉，过去油！p~(K"T P&RKJ7U]
v?3YD#B#Z2n&T
[img]http://bbs.022ms.com/UploadFiles/20068/200681110451940214.jpg[/img]
xZ0i7ki'f
] IInc;i,Yw
[img]http://bbs.022ms.com/UploadFiles/20068/200681110464563862.jpg[/img]
/n
A4H%Bms
b*t7R#W5N O4Br
3.将五花肉剁碎，要剁的相当的碎！（必须对刀工友强烈的自信，绝对够累）j"p!y]t
am*J%n3^(j6xm
[img]http://bbs.022ms.com/UploadFiles/20068/200681110484584853.jpg[/img]h*@:j'R _+?7bs"a:e
v5_8T.i]&T,B$N4?)A"o
4.葱头洗净切细末，蒜头洗净切细末~
"FZ[-Uc
,C h$IP {O\+v
[img]http://bbs.022ms.com/UploadFiles/20068/200681110494984524.jpg[/img]q j0uH*zw
8FU2~Z'R6d"`3CGf
5.热油锅,放入葱头,用小火（一定要小火）爆香~ ? p
[%]8x {'F u:z2K
/FQk,LI:exx%m
[img]http://bbs.022ms.com/UploadFiles/20068/20068111051182156.jpg[/img]
?dcPq:c
?Ju
yG#H
rW q
6.将切碎的五花肉末放入锅中,转中火炒香至肉色变白！/e0Pk R A},K1@
:riLn%~S#A
[img]http://bbs.022ms.com/UploadFiles/20068/20068111052357547.jpg[/img]
:v9E!~
Jc)g-n3N!I
6Nk
a4w D&B o/L
7.加入蒜末,五香粉,素蚝油,酱油,黄酒煮滚~6\2G f"a,x*U
X W2wMO+_|@.KX
[img]http://bbs.022ms.com/UploadFiles/20068/20068111053163623.jpg[/img]9i)i3L0s1y&a5C SD,ON
7P5KeQ!r D
[img]http://bbs.022ms.com/UploadFiles/20068/20068111053843178.jpg[/img]
i]
p |J"|,h?H
M"}x@E
8.再加水以大火煮开~R0e J`x8[R
a _@:t"j+T}$I,H6J
[img]http://bbs.022ms.com/UploadFiles/20068/200681110535474176.jpg[/img]
p Q lV q }
~z k3e\&R Rb'r
9.倒入沙锅转小火慢卤60分钟.起锅前放入冰糖煮至融化即可！pD5reB qSaP
8Q4i9M bY!a*p
mV
[img]http://bbs.022ms.com/UploadFiles/20068/200681110543399027.jpg[/img]
Z8H.E/w
O8i%^4q
.v)f4?&g.z;u:r
[img]http://bbs.022ms.com/UploadFiles/20068/200681110552383503.jpg[/img]
5z F G5d2n~
7W)n(GREX0b
'cwg0J!J I T u
大功告成！当然自己要蒸米饭啊！
r+l
F5M {
Y:bGnFB1D;m
提示：当然做好的卤肉汁不是很稠，正好配合香喷喷的米饭。另外也可以再加些淀粉，把卤汁收的浓稠些，这样也可以下面条拌面吃。
wangjj1 2007-2-27 17:40
楼主,图捏..........????
2s1g{
G^8?,s*Z
请补下图,好希望做下:(
在线客服(1)