wbl198091 2012-2-28 16:06
家常烤羊排[25P]
配料；$GU3b`AGg C
腌制绵羊排二斤，白兰地小半杯，盐和味精适量，洋葱半个。
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调料；橄榄油，孜然粉，辣椒面5m W@"O(j4ir9J s
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做法；
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1。羊排洗净沥干备用
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2。洋葱切末，用白兰地腌制10分钟(u(VD)i8l
3。盐和味精食量撒到羊排上，浇上腌好的洋葱多次搅拌均匀，入味。&OWkTA J wM:XP
4。腌好的羊排拉上保鲜膜腌制2个小时，半小时翻转一次。#X{-F_ B!L
5。烤盘铺锡纸备用（用来接烧烤时流下的油）*g7y A
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6。把腌好的羊排摆到烤架上，刷橄榄油，把漏掉的洋葱也都摸到羊排上。
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7。烤箱上下火250度烤40到50分钟放中格（时刻注意，防止烤糊）k V*r9]F zn ZT
8。出锅撒上孜然粉和辣椒粉，装盘OK开逮吧！ A1y5}x T&Lc7n
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小贴士；不清楚放多少盐的筒子们，可以在腌制的时候少放盐，等一出锅尝一下，趁着温度还高的时候及时再补充点盐。没有橄榄油的也可以用花生油，一样好吃kh6H'szG ?M
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[[i] 本帖最后由 wbl198091 于 2012-2-28 16:16 编辑 [/i]]
狗绣金萨马 2012-2-29 11:30
纯粹以香味而言，橄榄油还比不上花生油，全都用橄榄油也没意思。
iloveoovzeus 2012-2-29 12:19
非常的喜欢吃羊排，不过一直都不会做，在这里我学了下可以试一试的！
frank_25203 2012-2-29 13:45
烤羊排不错的,我喜欢,不过吃多了烤的东西好象对身体不好啊!
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