yookei 2007-3-27 14:40
牛牛家的大盘鱼
[pp=btta]看到的都是黄色青蛙,估计图片挂了,请您检查看看。谢谢。[/pp]
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先到市场买鱼,大头鱼四元一斤,就来一条吧。
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[img]http://img90.imageshack.us/img90/1074/94999615ok7.jpg[/img]
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杀鱼,这鱼儿也太活泼了,累!g-|}+q8iKW7T%\F
[img]http://img206.imageshack.us/img206/2507/74766319ba1.jpg[/img]
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分成这样
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[img]http://img401.imageshack.us/img401/7196/21010256yf7.jpg[/img]^;|NJ&~5_4?(Y
鱼肉切成大鱼片T"F"l8r9Hu0z%KR
[img]http://img401.imageshack.us/img401/2002/19667646dk1.jpg[/img]"KW@u:B3sZ
然后加入蛋清调味拌好2P` HvF8fN5Xs
[img]http://img401.imageshack.us/img401/1390/89584623jq9.jpg[/img]
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再看看俺准备的大盘鱼配菜,一块好好吃的豆腐
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[img]http://img401.imageshack.us/img401/9637/80945442km3.jpg[/img]gt4pFP1[
俺喜欢的大豆芽菜
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[img]http://img401.imageshack.us/img401/4770/93974400tf9.jpg[/img]
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莲藕片
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酸菜
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[img]http://img401.imageshack.us/img401/3893/10zb4.jpg[/img]$R5`8up\+O2J
当然还得有这些
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[img]http://img401.imageshack.us/img401/7101/11vz7.jpg[/img]
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呵呵,俺还另外做了红萝卜酸,再加几只辣椒干和少许花椒,再放上少许黑胡椒粉
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[img]http://img401.imageshack.us/img401/1581/12ug2.jpg[/img]
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开始起锅了,爆香这些东西后依次加入香料和配菜,酸菜一定要先炒干原本的腌菜水分,这样酸菜才会香口没有腌菜的那种特殊味,最后放适当的水煮开
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[img]http://img401.imageshack.us/img401/5533/13gz2.jpg[/img]]5f:z2Sm-q
煮开后,依次放入配菜,先莲藕、豆芽、豆腐再煮一会儿$T[_e-l
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然后放入鱼头鱼骨煮二分钟*H'Am:oRy H3_,B
[img]http://img401.imageshack.us/img401/858/15pi2.jpg[/img]
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最后加入鱼片后马上装到大盘里,然后再另起锅烧开油浇到大盘鱼上,再撒上葱和芜茜就可以开吃啦
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