wvv 2012-6-23 02:50
菠菜拌香干[8P]
材料:新鲜菠菜、香干、胡萝卜、草梅{装饰用},|$kDX%F
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调料:盐、鸡精、香油、白糖、少许炒熟的黑芝麻
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第一步:菠菜洗净焯水,过凉开水,切碎。香干过凉开水洗净切粒备用。胡萝卜洗净切粒炒熟。/R}Z(]9rmr5H"ULu
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第二步:将切碎的菠菜、香干粒、胡萝卜粒放在盆中,放入适量盐、鸡精、香油、白糖、黑芝麻一起搅拌均匀。$Q6^tfalp0W
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第三步:装盘。
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