wbl198091 2013-1-9 23:36
一鱼三吃之鳟鱼[23P]
在菜市场买到了一条2斤多的鳟鱼，还是虹鳟哦！
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回家冥思苦想了半天，整了个一鱼三吃出来。长这么大，还是第一次看到和吃到鳟鱼，开洋荤了。中间最好的部位，切来做成了清蒸和煎鱼排配汁，鱼头和鱼尾搞成了泡菜番茄红烧wZkN9X G
前后吃了两顿，还居然没整完，也算是超超值了
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一、清蒸：H;i"]`1R rm t*j
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超简单，切好，用姜葱、料酒码味，等到锅里烧的水上大气了，进锅大火蒸五分钟，OK。出锅淋上海鲜酱油，撒上葱丝，简简单的一顿美食，原汁原味。话说回来，这货跟三文鱼真的很像，连口感都很接近，难怪是亲戚啊。哥这盘是吃完哥哥吃弟弟了。
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二、香煎配酸甜汁：&cs-a8Hv1~2|
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煎鳟鱼配酸甜汁
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也很简单，切好，两面扑上面粉，放进平底锅中小火煎到两面金黄，装进盘子。然后把姜葱蒜米炒香，再倒进先前用醋、白糖、料酒、盐、鸡精、豆粉、香油调成的治水，烧开收芡后淋在煎好的鱼身上，OK。其实，这就是土鳖的鱼香汁而已，下次用浓缩的橙汁、芒果汁试试。
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三、泡菜番茄红烧：awls G;t
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