caocaoli 2007-5-8 14:27
姜葱爆鱿鱼
材料:鱿鱼一斤,姜、葱、蒜、沙姜、盐、鸡精适量。
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做法:'Z0|H$G:dQ0w7O
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1、起油锅,爆香姜、沙姜、葱头、蒜。F+[6x i4sk.dt
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2、将鱿鱼倒入锅内煎。N#k~$`n5U$T
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3、翻动鱿鱼,并用锅铲将其墨囊压破。
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4、快熟的时候加入葱、盐、鸡精调味。$xEo_(d3y"Dr3R
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5、成品黑呼呼的敢吃吗?[img]http://www.pu-tea.com/Skins/Default/emot/em07.gif[/img]$V4}VJ
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主要是墨囊压破后墨汁流出来造成的,海边的朋友说这样才是最美味的。哈哈!
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: [鱿鱼仔] (2007-4-17 12:53, 80.56 K)DF R3s
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: [配料] (2007-4-17 12:53, 66.12 K)
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: [爆香配料] (2007-4-17 12:53, 67.73 K)
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: [炒鱿鱼] (2007-4-17 12:53, 76.53 K)5L`*R'nA
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