kimjongil 2007-10-23 20:28
番茄鸡丁烩青豆
[font=黑体][size=4]我家夏天的餐桌上 常常都有番茄烩青豆这道菜.[/size][/font]F e7?1u#S^KQA;l
[font=黑体][size=4]今天做这个番茄烩青豆时,就稍微的变化了一下.[/size][/font]+L ]#]+` D9np
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[font=黑体][size=4]准备的材料:番茄 青豆 鸡胸脯肉 香葱 姜[/size][/font]z5D?s P7jy
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[font=黑体][size=4]做法:1,将鸡胸脯肉切成丁,并加进水淀粉 胡椒粉 盐合均匀 码味(WA(gq2b5y!^@2c*N
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[font=黑体][size=4]2,香葱 姜 切碎[/size][/font]
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[font=黑体][size=4]3,番茄切去有蒂的一面 并将番茄中心挖空,挖出来番茄切成丁[/size][/font] Kl:P|oY ]'FK/i
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[font=黑体][size=4]4,烧热油,爆香姜末 花椒 将鸡丁入锅划散后 再放入番茄丁 稍微划几下 起锅[/size][/font] ^ mAX'otpi
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[font=黑体][size=4] 5,另烧热油,将青豆下锅翻炒 加高汤烧熟[/size][/font]b c)Lwf$_/N
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[font=黑体][size=4]6,将先炒起来的鸡丁 番茄丁再入锅和青豆一起略烩一会 并放入盐 鸡精 葱花[/size][/font]1S"~ }?gJi
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[font=黑体][size=4]7,将烩好的青豆装入挖空的番茄内 装盘即可[/size][/font]'g%m!Qg BN oIW
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