wj无为 2016-7-27 11:06
二〇一六年度私房菜馆食神大赛季--油焖茄夹[22p+1p验证]
茄子最早产于印度,很早就引进到中国,大江南北广泛种植,是少有的紫色c#yh8}0M9_
蔬菜,营养价值很高,含多种维生素以及钙、磷、铁等矿物质元,养生功效有抗h'A"z;snI3~
衰老、清热解毒、治疗冻疮、降血压、保护心血管、抗坏血酸、防治胃癌、消肿}&mW]z TU.P
止痛等
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茄子的吃法很多,这里不一一介绍,今天为大家带来一种我家常食的做法:vhdT)Y&o#yE4B
油焖茄夹
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食材明细:茄子、肉馅、食盐、白砂糖、味精、料酒、老抽、醋
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做法:
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一:选用长条茄子,去皮;6D6w_Z"Se*|
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二、将茄子切段,然后将每段茄段上用刀划开切口,切记不能划断;
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三、肉馅是事先拌好的(基本按照炸丸子的肉馅搅拌);
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