ls591101 2008-4-22 09:55
美女厨房----太阳鱼蒸蛋[7P]
[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/04/21/1208746317294317_1.jpg[/img]
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[font=宋体][size=4][color=blue]烹制方法(两人份)
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材料:太阳鱼(1尾,234克)、鸡蛋(2只)、姜丝(半汤匙)、葱花(半汤匙)8lY7A"pl;m
调料:油(1/2汤匙)、盐(1汤匙)
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/04/21/1208746317294317_3.jpg[/img]` M&gsn;o,A&W
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[font=宋体][size=4][color=blue]1 洗净宰杀好的太阳鱼,在腹部切入一刀,掰开鱼腹,让其趴在盘中。[/color][/size][/font]1]+n4El-uXv
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/04/21/1208746317294317_4.jpg[/img]
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[font=宋体][size=4][color=blue]2 洒入1/3汤匙盐,抹遍太阳鱼的全身,在其腹部塞入姜丝。[/color][/size][/font]:N?e @*d8b1D
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/04/21/1208746317294317_5.jpg[/img]0U T4mS$QvJD
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[font=宋体][size=4][color=blue]3 鸡蛋打入碗内,加入1/2汤匙油、1/5汤匙盐和2蛋壳清水搅打均匀。[/color][/size][/font]