1件/175克 三文鱼
% a0 i. K! G( V$ l" U# x% }1小勺 沙拉油
) L) M" F1 Z* @9 ]+ d) a1小碗 米饭 + |7 O+ n2 T) K2 o
1杯 热乌龙茶 ' Z; a$ w2 ?3 N. L7 F* n
少许 海苔
7 i4 F; A# y  A( I4 M1/3小勺 美极汁 ; q( K  \. P5 U
绿芥末，随好 0 |1 E" c' q9 [3 X
少许葱丝
, W' ^4 x/ B) s4 k8 {: ^1 pc/175 g Salmon
+ c8 A* A6 h0 u$ V4 J/ O1 tsp Salad oil
. V1 M9 |" U" Y9 F0 l* j1 bowl Steamed rice
; N1 k0 J: @% x0 a$ Y& S/ }1 cup Oolong tea, hot
1 P# u6 h( x% U! c# GSome seaweed ( ], f0 |2 Z' b. i' g; w9 X
1/3 tsp Maggie sauce ' R* T# _6 \$ d) {- A; |0 n+ m
Wasabi to taste $ @8 B  E% ]/ |
Spring onion, shredded
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1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。 # i, n' v+ j: I
Sprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds.
; ?* @! k0 B6 r, S8 Y# Y. K2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。
1 r; q4 Y/ G8 S+ `- A) Z! vHeat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside.
- \1 q: S& u! ?4 m2 F7 M% S( |3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。
& e! A6 C' s+ v5 L" J" `Scoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve.
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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！