泰式塔香鸡肉沙拉

3 q9 z/ f4 L7 x, p5 v( n
, Z' I. f- d6 `; q: d( \, i
噢! 在炎热的下天来吃这个泰式塔香鸡肉沙拉, 真的能让你胃口大开噢! 如果你喜欢酸甜辣口味, 就不方式式做这道沙拉.....包你喜欢.... 5 \; ]3 x6 E3 j* h
! f+ u/ k( ^8 `- j- B
Ingredients:
, D- {' }; {9 Z/ z; e1/2 Chicken Breast Fillets,200g (1/2 边鸡胸肉)
9 A$ x; I8 W$ r# d, {0 H1 Teaspoon Light Soy Sauce (1 小匙酱油) * _5 |7 I4 L% L2 j: ]. \
1/2 Tablespoon Cooking Wine (1/2 汤匙花雕酒) " J  w* d/ \0 [9 X% O5 I7 D+ I
1 Teaspoon Cornstarch(1 小匙玉米粉)
1 v8 i: B) L2 p5 \% SSome Pepper(少许胡椒粉)
( p: G, {% j2 }  q4 P$ b5 |2 Tablespoon Sweet Potato Flour (2 汤匙地瓜粉) ) w8 U5 a' Y% C
1 Tablespoon Cornstarch (1 汤匙玉米粉)
! Y7 s1 g" n# |4 D) d, P" p
3 d( |/ u5 t; S3 l" Z8 ~# Q) gMethods: & v# r6 w# @) ?8 ^
Wash and cut chicken fillet into 2cm wide strips then marinate with Soy Sauce, Cooking Wine, Cornfstarch and Pepper for at least 30 minutes or more.
& C9 ~" {6 s! K将鸡胸肉洗净, 切2cm 宽条状, 然后加入酱油, 花雕酒, 玉米粉和胡椒粉调味至少30 分钟以上. 8 s. q3 `( M+ l3 b. {+ {
Coat the marinated chicken with the flour mixture(sweet potato flour + cornstarch) and set aside for 5 minutes before deep-frying. ) o6 ^) }3 w, o! d; c3 O0 H
将腌好的鸡肉条沾混合好的地瓜粉和玉米粉, 然后放在一边等5分钟后才炸.( 这能防止粉从鸡肉上滑落)
" K% |9 d8 l( ]+ M8 R% |& o( sHeat up half pot of oil and deep-fry the chicken strips in two batches until golden brown, drain and set side. $ h' W( R" B) b  t( z- K. {8 E
热半锅油, 把鸡肉条分成俩次炸成金黄色后, 捞起放在吸油纸上吸干油分.
5 B* B' d6 _9 N  f1 R& [. G. c& j, [

! k& I8 S; {0 e' }/ z& N5 S8 t1 B* Q5 N
$ D: s1 ]# Q( c9 y7 w" o: ^

7 k0 ^5 M/ s' w% D9 N# @7 R/ l: MChilli Sauce:
! S( [+ h+ v2 x7 j; w3 t2 Cloves Garlic, grated (2 颗蒜, 切末) * R( s; T" [5 o4 i; G# P4 H$ y
2 Small chilli, finely chopped (2 颗小辣椒, 切末)
, Y, c8 F# v% g0 a5 K; |3 t/ Z* Q; H8 Thai Basil Leaves, finely chopped (8 叶九层塔, 切末)
: }3 L+ _; V8 T3 _* v! W( c& i  p$ R# K1 Teaspoon Chopped Spring Onion(1 小匙葱花)
% h$ w$ _9 y# `2 m; `7 U2 Tablespoons Thai Sweet Chilli Sauce (2 汤匙泰式甜辣椒酱) 8 H! m7 \0 H4 t  C5 P; {( w
1.5 Tablespoon Lemon Juice (1.5 汤匙柠檬汁) / R5 @. g+ `; Q  c7 n, j
1 Tablespoon Thai Fish Sauce (1 汤匙鱼露)
7 C0 \" L( @- b6 y5 i5 G, {" B1/2 Teaspoon Sugar (1 /2 小匙糖) 6 N6 R- y9 \; e' s( r9 @
1 Tablespoon Drinking Water (1 汤匙食水)
0 ~, g6 w7 n( Z5 s. S( {( M1 G2 d! o6 @( Z$ Q. I. {
Methods:
2 x% v3 C& [' Q! F9 WMix all the sauce ingredients together in a small bowl and set aside for later used.
% I$ B& }7 ?  _! V把全部酱料的材料放在一个小碗里搅拌均匀, 待用.( 如果您不会吃太辣, 就不要放小辣椒或只放一颗)
* D6 L  }3 V8 ^  Y$ p- I- C6 V3 v$ o$ b% Y
Salad Base: (optional) 9 ^3 [/ D& X8 Z
1 Red Apple, shredded (1 个萍果, 切丝) 2 y& h" \- [& M  Z) ^
1 Japanese Cucumber, shredded (1 条日本小黄瓜, 切丝)
( `9 J/ q6 A5 m1 Small Carrot, shredded (1条小胡萝卜, 切丝) 3 Z* m* P9 h& X. s4 C+ }7 e( e
6 Cherry Tomato, halves (6颗小番茄, 切半)
: a% C# U6 L# W: t1 A6 K6 Lychee, remove seeds (6颗荔枝, 拨壳, 去种子) 1 s1 k6 P1 _9 H- K

4 b: y6 A% G# n2 O9 ZMethods:
% u+ G5 S4 S# c8 \  M* wMix all the above ingredients in a mixing bowl then set aside in the fridge until serve. $ N5 j. ^/ s7 W9 b8 N9 q
把全部的沙拉材料放在一个碗里搅拌均匀, 放进冰箱待用. 9 ^3 o8 p7 y2 r. R! V. ?4 |
You can used any other fruits or vegetables that you prefer or in season. 8 L. ]8 Q+ M+ N( ^/ J( @+ u) }
你也可以用其他的水果蔬菜来代替. 2 F/ E2 J1 V1 \2 y, C5 t$ M

; J) R# M! A$ l! NAssemble: ! b3 A) ^0 Z! R3 F' |3 |
Place salad mixture on a serving plate, top with half of the fried chicken strips then drizzle some chilli sauce over the chicken and salad.
, u  ~  {* ?  R4 B% `首先把拌均匀的冷沙拉扑在大盘上, 然后放一般的炸鸡肉条, 接着均匀的淋上些辣椒酱.
9 @3 R% G7 a' s7 J; i0 |Continue topping the rest of the chicken and drizzle the rest of the sauce around it.
0 m, k1 J0 f% i4 X% u之后继续放上剩余的鸡肉条, 再淋上些辣椒酱. 6 L: k, f) Q( R$ q  @
! c% ~- f1 @1 p' p* ?
Notes: , [' \4 D+ H0 n
You might not need all the sauce, so add the amount that you prefer. Or you can serve it as dipping sauce for the chicken strips without the salad. , N! g3 Y' j% ?2 f
你可以随自己喜好放多或少的酱料, 又或者你也可以用来沾不要淋上去.
" X. E, o6 ~, j2 P9 n2 R
: a. F1 D  U* \5 s0 UThis sauce is enough for 1 chicken breast without the salad. " f, W2 X' c! g4 q3 E
这个酱料成分足够用一个鸡胸肉.