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云腿芥菜胆
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用料：% y" e$ {5 L" \  S

2 ^4 m) u3 X- R芥菜450克，火腿40克。
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3 V. ^( {5 W  V- `' m$ p煮芥菜调味：; w  L" ^4 L9 T, i
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水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。
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芡：3 G. p8 Q) Q/ g5 o# Z5 Y
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上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。
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做法：
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0 d  y  [: L. z# e& I# A1、芥菜洗净，除去叶，改成菜胆。. }3 y$ g* \3 I
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2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。
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3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。% V* C' n1 E2 [4 }* S- _
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4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。8 E5 f0 ]% e- `: U3 w4 {3 ?' n/ t' S
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5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。
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# j' F( M- y* R2 E- G# ^MUSTARD GREEN WITH HAM
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Ingredients:
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! g* V6 Z5 c0 U' r: S1 1b mustard green; 1 1/3 oz Chinese ham
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Seasoning for mustard green:/ k3 C* l- N  `4 A' G* k2 j
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2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil5 E/ B7 z# @. l& D
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Method:$ D, m4 o* C+ h0 `# P, z
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1.Wash and remove leaves of mustard green.
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2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.0 g, U) |; B1 [* l3 [8 U
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3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.
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4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.
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# O) b6 a& O3 s; O4 O9 C6 r" X& J5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊